Here you can find answers to questions that might interest you! If you are interested in anything else, write to us.
Healthy diet
Healthy meals for the whole day at your address
Lightfork is the first program for preparing and delivering healthy meals in Croatia. Order four meals for the whole day, pick them up at your address and improve the quality of your diet.
Mršavljenje
“Lightfork prehranu koristim već skoro mjesec dana i izuzetno sam zadovoljna. Smršavila sam skoro 6 kg (cilj mi je 10 kg) i osjećam se zaista odlično.”
Zdrava prehrana
“Probala sam i oduševljena sam uslugom. Sve pripremljeno i izmjereno do u gram. Sjajan koncept.”
Fitness
“Za one koji nemaju vremena ili ne žele kuhati, ovo je sjajna prilika da se hrane zdravo i ostvare sjajne rezultate.”
THE EASY WAY TO THE IDEAL BODY WEIGHT
How it works?
1
You choose the plan and dynamics
Choose a plan that fits your goals – weight loss, maintenance or weight gain.
At least 60 days is recommended for visible results.
2
4 nutritionally planned meals
Lunch, snack, dinner and breakfast for the next day are delivered to your address every working day between 11:00 and 14:00.
3
Focus on your goals
Save the time you would spend on cooking and grocery shopping.
You don’t have to worry about what to eat or whether you have all the ingredients you need – enjoy healthy meals without any hassle.
PRILAGOĐENO VAŠIM POTREBAMA
Pretplata
Izaberi plan koji ti odgovara i napravi razliku!
Trenutačno dostavljamo u Zagrebu.
NOVO: Osim u Zagrebu, Lightfork sada dostavlja i u Zaboku te Oroslavju!
See delivery zone in ZagrebHow long do you want the plan to last?
Cijeli mjesec, svaki tjedan od ponedjeljka do petka ili subote dobivaš 4 nutricionistički planirana obroka!
Između 11 i 14 sati na adresu ti stižu ručak, međuobrok, večera i doručak za sljedeći dan.
Cijeli tjedan, od ponedjeljka do petka dobivaš 4 nutricionistički planirana obroka! Između 11 i 14 sati na adresu ti stižu ručak, međuobrok, večera i doručak za sljedeći dan.
Dobivaš 4 nutricionistički planirana obroka! Između 11 i 14 sati na adresu ti stižu ručak, međuobrok, večera i doručak za sljedeći radni dan.
Which option do you want?
How many calories do you want in the plan?
Not sure how many calories you need?
I am
My height:
cm
My weight:
kg
My age:
from 15 to 80
Activity
* Izračun je namijenjeni kao opća smjernica te nije namijenjen za uporabu kao medicinski dijagnostički alat i ne smije se upotrebljavati umjesto savjetovanja s liječnikom.
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Monthly Plan
Weekly Plan
Daily Plan
Trenutačno unosite – kcal dnevno.
Odaberite broj kalorija u planu i provjerite kako će to utjecati na vašu kilažu.
Ukoliko vam je cilj zdravo mršavljenje, savjetujemo postupno prilagođavanje prehrane kako biste na siguran način izgubili tjelesnu masu i pritom nastavili unositi potrebne nutrijente.
Za postepeni i zdravi gubitak od pola kilograma tjedno, potrebno je smanjiti energetski unos hrane i pića za oko 300 kcal do 600 kcal i povećati fizičke aktivnosti tako da svakog dana potrošite dodatnih 200 do 400 kcal (npr. 10 000 koraka dnevno).
Preporučeni gubitak tjelesne mase je pola kilograma tjedno.
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IN COLLABORATION WITH THE METABOLIC FRIENDLY CLINIC
Insulin resistance diet
We offer a special diet to achieve a healthier
metabolism and better insulin control. We deliver four prepared meals that are full of fresh and whole foods.
THE SIMPLEST WAY TO THE IDEAL BODY WEIGHT
Why LightFork?
Change the routine of the day
- Interesting unusual foods
- Prepared and delivered for you
Eat healthier and smarter
- Groceries from local delivery people
- Controlled calorie intake
Achieve
goals
- A team of professionals cares for you
- Results are guaranteed
LIGHTFORK DIET PLAN
Diet according to nutritional standards
The Lightfork meal plan helps maintain proper nutrition and reduce body weight.
Meals rich in protein
Meals carefully designed to provide you with optimal daily protein intake
Food prepared like at home
LightFork chefs cook fresh meals daily, from carefully selected ingredients
A balanced diet
A diet based on a high intake of protein, complex carbohydrates, and healthy fats.
NOT SURE WHICH PLAN IS RIGHT FOR YOU?
Calorie and Body mass index calculator
Change starts with you as a person – with good will and invested free time; progress will be visible in a very short time!
Frequently asked questions
Why 1300 kcal / 1700 kcal / 2100 kcal?
The recommended daily intake for an adult male is 2000 kcal, and for a female 1600 kcal. To create the deficit necessary for the loss of fat tissue, we reduced the recommended daily calorie intake by 300 kcal and got diet plans of 1700 kcal for the average man and 1300 for the average woman and thus took control of calories. 2100 kcal is a new meal plan that serves to maintain the existing body mass and is suitable for people who are above-average active every week.
Can I personalize meals?
We currently do not offer that option. But the LightFork diet plans will certainly develop in this direction in the future.
What's in the LightFork package?
In your package you will find a freshly prepared lunch, snack and dinner. Our package also includes breakfast for the next day.
Can I change my chosen shipping address?
Yes, you can change your chosen delivery address, but you must do it the day before, no later than 6 p.m.
Is LightFork packaging environmentally friendly?
Everything in your package is environmentally friendly because everything can be recycled. And the delivery method is environmentally friendly, as our deliverymen cycle to your address. We are also working on completely replacing plastic containers with paper ones.
How much weight can I lose in a month?
If you follow our plan consistently, you should lose about 4 kilos in a month. Of course, your progress also depends on morphological and physiological characteristics such as height, current body weight, metabolism, etc. But from our many years of experience in monitoring the results of clients, we can assume that 4 kilograms of weight loss per month is the most realistic scenario.
What if I'm a vegetarian?
Recently, we also offer adaptation of our daily meal plans to vegetarians. For more information and to order, please write to us at info@lightfork.hr
How is the delivery going?
Our meals are freshly prepared and are therefore delivered daily between 11 a.m. and 1 p.m. to the address you specified for delivery. Currently, our delivery is possible only in Zagreb. Please check our map to make sure your address is in our delivery zone.
How to order a LightFork package?
Orders are accepted every day until 18:00, and the order is delivered to you the next day. If you order after 6 p.m., the meal package will arrive in 2 days.
Can I pay in cash?
Unfortunately, that is not possible. However, we offer various payment methods (card, mobile banking or bank transfer).
KONTAKTIRAJTE NAS
Ukoliko imate ikakvih pitanja
Healthy meals for the whole day at your address
Phone: +385 98 274 242
Address: Tomićeva ul. 3, Zagreb
Working Hours: 9-20h
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