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Meal 1 - Ponedjeljak 1

breakfast

Spring egg muffins

Proteins (24%)

Carbs (22%)

Fats (54%)

lunch

Grilled rump steak and brown rice

Proteins (26%)

Carbs (41%)

Fats (33%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Wholegrain pasta salad with parmezan and spinach

Proteins (18%)

Carbs (42%)

Fats (40%)

Meal 2 - Utorak 1

breakfast

Cheese pie

Proteins (24%)

Carbs (52%)

Fats (24%)

lunch

Peas and chicken stew

Proteins (33%)

Carbs (45%)

Fats (22%)

snack

Forest fruit crumble cake

Proteins (11%)

Carbs (41%)

Fats (48%)

dinner

Summer salad with tuna steak

Proteins (35%)

Carbs (29%)

Fats (36%)

Meal 3 - Srijeda 1

breakfast

Chicken wrap with edam cheese

Proteins (21%)

Carbs (44%)

Fats (35%)

lunch

Baked salmon fillet and green beans

Proteins (27%)

Carbs (24%)

Fats (49%)

snack

Oat cakecube with dark chocolate

Proteins (15%)

Carbs (31%)

Fats (54%)

dinner

Goat cheese and dry prunes salad

Proteins (15%)

Carbs (15%)

Fats (70%)

Meal 4 - Četvrtak 1

breakfast

Tuna pate and wholegrain bread

Proteins (16%)

Carbs (47%)

Fats (37%)

lunch

Beef burger and cooked broccoli

Proteins (21%)

Carbs (23%)

Fats (56%)

snack

Vanilla protein pudding

Proteins (32%)

Carbs (45%)

Fats (23%)

dinner

Stuffed bell peppers with chicken and quinoa

Proteins (27%)

Carbs (39%)

Fats (34%)

Meal 5 - Petak 1

breakfast

Wholegrain bread with cream cheese

Proteins (10%)

Carbs (48%)

Fats (42%)

lunch

Sea bass fillet and brown rice with vegetables

Proteins (25%)

Carbs (32%)

Fats (43%)

snack

Greek yogurt with forest fruit and chia seeds

Proteins (13%)

Carbs (26%)

Fats (61%)

dinner

Turkey breast burger and season salad

Proteins (38%)

Carbs (23%)

Fats (39%)

Meal 6 - Subota 1

breakfast

Boiled eggs, ham and wholegrain bread

Proteins (10%)

Carbs (48%)

Fats (42%)

lunch

Rolled turkey breast with spinach and skyr cheese and sweet potato sticks

Proteins (39%)

Carbs (22%)

Fats (39%)

snack

Oats and coconut energy balls with cinnamon

Proteins (9%)

Carbs (15%)

Fats (76%)

dinner

Grilled squids salad

Proteins (45%)

Carbs (14%)

Fats (41%)

Meal 7 - Ponedjeljak 2

breakfast

Zucchini egg frittata

Proteins (40%)

Carbs (15%)

Fats (45%)

lunch

Grilled turkey breast and sweer potato puree

Proteins (38%)

Carbs (27%)

Fats (35%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Wholegrain pasta with sun-dried tomatoes and white beans sauce

Proteins (14%)

Carbs (50%)

Fats (36%)

Meal 8 - Utorak 2

breakfast

Polenta with feta cheese

Proteins (15%)

Carbs (53%)

Fats (32%)

lunch

Baked sweet potato with chicken breast

Proteins (29%)

Carbs (44%)

Fats (26%)

snack

Healthy white twix

Proteins (8%)

Carbs (22%)

Fats (70%)

dinner

Sea bass fillet and grilled vegetables

Proteins (48%)

Carbs (7%)

Fats (45%)

Meal 9 - Srijeda 2

breakfast

Mexican chicken wrap

Proteins (26%)

Carbs (49%)

Fats (25%)

lunch

Baked chicken thigh and bulgur with peas

Proteins (28%)

Carbs (35%)

Fats (37%)

snack

Oat cookies with hazelnuts and whey protein

Proteins (18%)

Carbs (43%)

Fats (39%)

dinner

Avocado and mozzarella salad

Proteins (15%)

Carbs (12%)

Fats (73%)

Meal 10 - Četvrtak 2

breakfast

Avocado humus and wholegrain bread

Proteins (9%)

Carbs (53%)

Fats (38%)

lunch

Beef burger and cauliflower puree

Proteins (21%)

Carbs (19%)

Fats (60%)

snack

Strawberry and chia seeds parfait

Proteins (12%)

Carbs (30%)

Fats (58%)

dinner

Toscana salad with tuna steak

Proteins (47%)

Carbs (22%)

Fats (31%)

Meal 11 - Petak 2

breakfast

Tuna pate and wholegrain bread

Proteins (19%)

Carbs (43%)

Fats (38%)

lunch

Rice and marinated tofu

Proteins (20%)

Carbs (44%)

Fats (36%)

snack

Chocolate protein pudding

Proteins (30%)

Carbs (40%)

Fats (30%)

dinner

Rump steak salad

Proteins (48%)

Carbs (4%)

Fats (48%)

Meal 12 - Subota 2

breakfast

Boiled eggs stuffed with avocado

Proteins (29%)

Carbs (12%)

Fats (59%)

lunch

Chicken breast with brown rice and mushrooms

Proteins (33%)

Carbs (49%)

Fats (18%)

snack

Baskets with fruit chia jam

Proteins (8%)

Carbs (28%)

Fats (64%)

dinner

Quinoa salad with tuna steak

Proteins (28%)

Carbs (32%)

Fats (40%)

Meal 13 - Ponedjeljak 3

breakfast

Bacon and egg stuffed peppers

Proteins (18%)

Carbs (24%)

Fats (58%)

lunch

Ground beef with quinoa

Proteins (19%)

Carbs (28%)

Fats (53%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Mediterranean lentil salad

Proteins (17%)

Carbs (59%)

Fats (24%)

Meal 14 - Utorak 3

breakfast

Turkey breast wrap with pesto

Proteins (24%)

Carbs (48%)

Fats (28%)

lunch

Crunchy cornflake chicken

Proteins (39%)

Carbs (40%)

Fats (21%)

snack

Peanut butter delight cake

Proteins (16%)

Carbs (18%)

Fats (66%)

dinner

Brussels sprout and buckwheat stew

Proteins (17%)

Carbs (65%)

Fats (18%)

Meal 15 - Srijeda 3

breakfast

Chocolate-oat cake with forest fruits

Proteins (16%)

Carbs (49%)

Fats (35%)

lunch

Sea bass fillet with potato and chard salad

Proteins (37%)

Carbs (37%)

Fats (26%)

snack

White sweet cubes with oatmeal and peanut butter

Proteins (16%)

Carbs (30%)

Fats (54%)

dinner

Green bean and crispy chickpea salad

Proteins (15%)

Carbs (36%)

Fats (49%)

Meal 16 - Četvrtak 3

breakfast

Tuna pate and wholegrain bread

Proteins (19%)

Carbs (42%)

Fats (39%)

lunch

Traditional croatian "lešo" beef (beef boiled in broth)

Proteins (42%)

Carbs (19%)

Fats (39%)

snack

Vanilla rice pudding with added protein

Proteins (20%)

Carbs (51%)

Fats (29%)

dinner

Quinoa and roasted pumpkin salad

Proteins (16%)

Carbs (38%)

Fats (46%)

Meal 17 - Petak 3

breakfast

Wholegrain bread with pumpkin humus and cooked eggs

Proteins (22%)

Carbs (37%)

Fats (41%)

lunch

Shrimp and integral pasta

Proteins (27%)

Carbs (45%)

Fats (28%)

snack

Healthy twix dessert

Proteins (10%)

Carbs (15%)

Fats (75%)

dinner

Stew with chicken and kale

Proteins (46%)

Carbs (35%)

Fats (19%)

Meal 18 - Subota 3

breakfast

Smoked salmon and wholegrain bread

Proteins (23%)

Carbs (48%)

Fats (29%)

lunch

Chickpea, chicken and vegetable stew

Proteins (47%)

Carbs (29%)

Fats (24%)

snack

Chocolate-raspberry sweet snack

Proteins (12%)

Carbs (13%)

Fats (75%)

dinner

Salad with pasta and roasted pepper

Proteins (15%)

Carbs (55%)

Fats (30%)

Meal 19 - Ponedjeljak 4

breakfast

Bacon and spinach egg muffins

Proteins (22%)

Carbs (24%)

Fats (54%)

lunch

Grilled turkey breast with mashed potatoes and beets

Proteins (43%)

Carbs (24%)

Fats (33%)

snack

Fruit salad and nuts

Proteins (9%)

Carbs (61%)

Fats (30%)

dinner

Salad with eggs and tuna steak

Proteins (46%)

Carbs (11%)

Fats (43%)

Meal 20 - Utorak 4

breakfast

Whole grain bread with beetroot hummus

Proteins (11%)

Carbs (51%)

Fats (38%)

lunch

Quinoa veggie burgers

Proteins (18%)

Carbs (49%)

Fats (34%)

snack

Vanilla skyr with cherries

Proteins (60%)

Carbs (37%)

Fats (3%)

dinner

Chicken salad with cashews, cranberries and goat cheese

Proteins (33%)

Carbs (9%)

Fats (58%)

Meal 21 - Srijeda 4

breakfast

Cheese and spinach pie

Proteins (24%)

Carbs (52%)

Fats (24%)

lunch

Peppers stuffed with couscous and cheese

Proteins (22%)

Carbs (55%)

Fats (23%)

snack

Healthy bajadera (Croatian dessert)

Proteins (9%)

Carbs (21%)

Fats (70%)

dinner

Salad with shrimps and avocado

Proteins (33%)

Carbs (6%)

Fats (61%)

Meal 22 - Četvrtak 4

breakfast

Lemon poppyseed overnight oats

Proteins (14%)

Carbs (51%)

Fats (31%)

lunch

Pesto gnocchi with chicken

Proteins (25%)

Carbs (38%)

Fats (37%)

snack

Protein cheesecake

Proteins (37%)

Carbs (23%)

Fats (40%)

dinner

Tuna steak with crispy chickpeas

Proteins (30%)

Carbs (24%)

Fats (46%)

Meal 23 - Petak 4

breakfast

Wholegrain bread with bean and turmeric spread

Proteins (15%)

Carbs (50%)

Fats (35%)

lunch

Sea bass fillet with buckwheat salad

Proteins (32%)

Carbs (28%)

Fats (40%)

snack

Sweet snack with white chocolate, raspberries and coconut

Proteins (10%)

Carbs (22%)

Fats (68%)

dinner

Skinny Ceasar' salad

Proteins (48%)

Carbs (14%)

Fats (38%)

Meal 24 - Subota 4

breakfast

Vegetarian tortilla wraps

Proteins (18%)

Carbs (58%)

Fats (24%)

lunch

Beef burger and boiled potatoes

Proteins (21%)

Carbs (20%)

Fats (59%)

snack

Sweet snack with raspberry and chocolate

Proteins (11%)

Carbs (35%)

Fats (54%)

dinner

Salad with grilled zucchini and feta cheese

Proteins (35%)

Carbs (12%)

Fats (53%)