Meals containing protein combined with healthy fats such as avocados, nuts and olive oil help to:
Insulin Resistance Diet - Meals Delivery
In collaboration with doctors and nutritionists from the Metabolic Friendly program, Lightfork provides nutrition to achieve a healthier metabolism. Four healthy meals every day for people with insulin resistance and anyone who wants to improve their metabolic health.
Three main meals and a snack
Lightfork delivers four meals prepared from fresh and whole foods every day, with which there is no hunger, and your body feels nourished and supplied with energy.
ENERGY SOURCE
Healthy fats as the main source of energy
Regulation of glucose and insulin levels
Feeling full
Reduced carbohydrate intake
Because carbohydrates are converted into glucose in the body, they affect blood glucose levels and insulin secretion. Lightfork meals contain an optimal ratio of carbohydrates and other macronutrients.
But you don’t have to count carbs because the Lightfork team does it all for you!
CUSTOMIZED TO YOUR NEEDS
Subscription
Choose the plan that suits you and make a difference!
We currently deliver in Zagreb.
NEW: Besides Zagreb, Lightfork now also delivers to Zabok and Oroslavje!
See delivery zone in ZagrebWhich package do you want?
Standard healthy, perfectly balanced, and delicious meals!
NEW!
In collaboration with doctors and nutritionists from the Metabolic Friendly program, Lightfork provides nutrition to achieve a healthier metabolism. Learn more
How long do you want the plan to last?
Throughout the month, you will receive four nutritionally planned meals each week from Monday to Friday or Saturday. These meals, including lunch, a snack, dinner, and breakfast for the following day, will be delivered to your address between the hours of 11 a.m. and 2 p.m.
From Monday to Friday / Saturday, you will receive four nutritionally planned meals each day, including lunch, a snack, dinner, and breakfast for the following day. These meals will be delivered to your address between 11 a.m. and 2 p.m.
Which option do you want?
How many calories do you want in the plan?
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Selected:
All day meals - 1300 kcal - 5 days
One meal price:
6.95 €
(52.36 HRK)
Selected:
Metabolic Friendly – 2100 kcal – 5 days
One meal price:
9.30 €
(70.07 HRK)
Selected:
Metabolic Friendly – 2100 kcal – 6 days
One meal price:
9.29 €
(70.01 HRK)
Selected:
Metabolic Friendly – 1700 kcal – 5 days
One meal price:
8.35 €
(62.91 HRK)
Selected:
Metabolic Friendly – 1700 kcal – 6 days
One meal price:
8.33 €
(62.79 HRK)
Selected:
All day meals - 1300 kcal - 6 days
One meal price:
6.96 €
(52.43 HRK)
Selected:
All day meals - 1700 kcal - 5 days
One meal price:
7.60 €
(57.26 HRK)
Selected:
All day meals - 1700 kcal - 6 days
One meal price:
7.58 €
(57.14 HRK)
Selected:
All day meals - 2100 kcal - 5 days
One meal price:
8.25 €
(62.16 HRK)
Selected:
All day meals – 2100 kcal – 6 days
One meal price:
8.21 €
(61.85 HRK)
Selected:
All day meals - 1300 kcal - 20 days
One meal price:
6.59 €
(49.63 HRK)
Selected:
Metabolic Friendly - 2100 kcal – 20 days
One meal price:
8.69 €
(65.46 HRK)
Selected:
Metabolic Friendly - 2100 kcal – 24 days
One meal price:
8.69 €
(65.46 HRK)
Selected:
Metabolic Friendly - 1700 kcal – 24 days
One meal price:
7.97 €
(60.04 HRK)
Selected:
Metabolic Friendly - 1700 kcal – 20 days
One meal price:
7.98 €
(60.09 HRK)
Selected:
All day meals - 1300 kcal - 24 days
One meal price:
6.58 €
(49.60 HRK)
Selected:
All day meals - 1700 kcal - 20 days
One meal price:
7.25 €
(54.63 HRK)
Selected:
All day meals - 1700 kcal - 24 days
One meal price:
7.25 €
(54.63 HRK)
Selected:
All day meals – 2100 kcal – 20 days
One meal price:
7.90 €
(59.52 HRK)
Selected:
All day meals – 2100 kcal – 24 days
One meal price:
7.91 €
(59.57 HRK)
You are currently eating – kcal a day.
Choose the number of calories in the plan and check how it will affect your weight.
If your goal is weight loss, we advise a gradual adjustment of your diet in order to safely lose body weight and continue to consume the necessary nutrients. For a gradual and healthy loss of half a kilogram per week, it is necessary to reduce the energy intake of food and drinks by about 300 kcal to 600 kcal and increase physical activity so that you consume an additional 200 to 400 kcal every day.
The recommended weight loss is half a kilogram per week.
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RICH IN FIBER
Why Metabolic Friendly menu?
The special meal program is expertly designed under the supervision of doctors and nutritionists and is adapted to the special needs of people with insulin resistance.
Regulates blood glucose levels
Better metabolic health
Healthier body mass
Special offer
Order the monthly Metabolic Friendly menu and get a free written medical consultation at the Metabolic Friendly clinic!
Losing weight
“I have been using the Lightfork diet for almost a month now and I am extremely satisfied. I lost almost 6 kg (my goal is 10 kg) and I feel really great.”
Healthy diet
“I tried it, and I am delighted with the service. Everything was prepared and measured to the gram. Great concept.”
Fitness
“For those who don’t have time or don’t want to cook, this is a great opportunity to eat healthy and get great results.”
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Healthy meals for the whole day at your address
Phone: +385 98 274 242
Address: Tomićeva ul. 3, Zagreb
Working Hours: 9-20h
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