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Meal 1 - Ponedjeljak 1

breakfast

Boiled eggs, cottage cheese with herbs, and seeded bread

Proteins (24%)

Carbs (22%)

Fats (54%)

lunch

Pork loin in mushroom sauce with white rice

Proteins (26%)

Carbs (41%)

Fats (33%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Whole-grain pasta salad with avocado and feta cheese

Proteins (18%)

Carbs (42%)

Fats (40%)

Meal 2 - Utorak 1

breakfast

Savory pie with cottage cheese

Proteins (24%)

Carbs (52%)

Fats (24%)

lunch

Grilled chicken breast with pea mash

Proteins (33%)

Carbs (45%)

Fats (22%)

snack

Banana and coconut cake

Proteins (11%)

Carbs (41%)

Fats (48%)

dinner

Grilled tuna salad with fresh vegetables and couscous

Proteins (35%)

Carbs (29%)

Fats (36%)

Meal 3 - Srijeda 1

breakfast

Red bean spread and seeded bread

Proteins (21%)

Carbs (44%)

Fats (35%)

lunch

Roasted salmon fillet and green beans

Proteins (27%)

Carbs (24%)

Fats (49%)

snack

Vanilla protein pudding

Proteins (15%)

Carbs (31%)

Fats (54%)

dinner

Roasted pumpkin, goat cheese and prune salad

Proteins (15%)

Carbs (15%)

Fats (70%)

Meal 4 - Četvrtak 1

breakfast

Cheesecake oatmeal

Proteins (16%)

Carbs (47%)

Fats (37%)

lunch

Beef burger with zucchini–potato Mash

Proteins (21%)

Carbs (23%)

Fats (56%)

snack

Strawberry/raspberry dessert with dark chocolate

Proteins (32%)

Carbs (45%)

Fats (23%)

dinner

Quinoa salad with fresh vegetables and crispy chickpeas

Proteins (27%)

Carbs (39%)

Fats (34%)

Meal 5 - Petak 1

breakfast

Cheese and olive spread and cornbread

Proteins (10%)

Carbs (48%)

Fats (42%)

lunch

Baked sea bass fillet and potatoes with swiss chard

Proteins (25%)

Carbs (32%)

Fats (43%)

snack

Apple pie

Proteins (13%)

Carbs (26%)

Fats (61%)

dinner

Turkey burger and fresh vegetable salad

Proteins (38%)

Carbs (23%)

Fats (39%)

Meal 6 - Subota 1

breakfast

Pizza tortilla

Proteins (10%)

Carbs (48%)

Fats (42%)

lunch

Turkey roll with spinach and cheese and baked sweet potato

Proteins (39%)

Carbs (22%)

Fats (39%)

snack

Coconut cinnamon energy balls

Proteins (9%)

Carbs (15%)

Fats (76%)

dinner

Grilled squid and polenta salad

Proteins (45%)

Carbs (14%)

Fats (41%)

Meal 7 - Ponedjeljak 2

breakfast

Egg frittata with vegetables and cornbread

Proteins (40%)

Carbs (15%)

Fats (45%)

lunch

Baked salmon with homemade teriyaki sauce and white rice

Proteins (38%)

Carbs (27%)

Fats (35%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Salad with amaranth, grilled vegetables and feta cheese

Proteins (14%)

Carbs (50%)

Fats (36%)

Meal 8 - Utorak 2

breakfast

Tiramisu oatmeal

Proteins (15%)

Carbs (53%)

Fats (32%)

lunch

Whole-grain spaghetti with turkey bolognese

Proteins (29%)

Carbs (44%)

Fats (26%)

snack

Creamy brownies

Proteins (8%)

Carbs (22%)

Fats (70%)

dinner

Roasted sea bass fillet and grilled vegetables

Proteins (48%)

Carbs (7%)

Fats (45%)

Meal 9 - Srijeda 2

breakfast

Tortilla with tuna and vegetables

Proteins (26%)

Carbs (49%)

Fats (25%)

lunch

Roasted chicken drumstick and white rice with mushrooms and leeks

Proteins (28%)

Carbs (35%)

Fats (37%)

snack

Chocolate protein grits

Proteins (18%)

Carbs (43%)

Fats (39%)

dinner

Whole grain pasta, vegetables and cheese mi

Proteins (15%)

Carbs (12%)

Fats (73%)

Meal 10 - Četvrtak 2

breakfast

Tuna spread and seeded bread

Proteins (9%)

Carbs (53%)

Fats (38%)

lunch

Beef burger with cauliflower–potato mash

Proteins (21%)

Carbs (19%)

Fats (60%)

snack

Coconut and berry fantasy

Proteins (12%)

Carbs (30%)

Fats (58%)

dinner

Salad with smoked salmon and couscous

Proteins (47%)

Carbs (22%)

Fats (31%)

Meal 11 - Petak 2

breakfast

Chickpea and avocado spread and seeded bread

Proteins (19%)

Carbs (43%)

Fats (38%)

lunch

Rice noodles and stir fry vegetables with tofu

Proteins (20%)

Carbs (44%)

Fats (36%)

snack

Chocolate protein pudding

Proteins (30%)

Carbs (40%)

Fats (30%)

dinner

Tuna burger and fresh vegetable salad

Proteins (48%)

Carbs (4%)

Fats (48%)

Meal 12 - Subota 2

breakfast

Schwarzwald oatmeal

Proteins (29%)

Carbs (12%)

Fats (59%)

lunch

Chicken skewers with mushrooms and brown rice

Proteins (33%)

Carbs (49%)

Fats (18%)

snack

Coconut and forest fruit balls

Proteins (8%)

Carbs (28%)

Fats (64%)

dinner

Scrambled egg and red bean tortilla

Proteins (28%)

Carbs (32%)

Fats (40%)

Meal 13 - Ponedjeljak 3

breakfast

Egg Frittata with spinach and mozzarella

Proteins (18%)

Carbs (24%)

Fats (58%)

lunch

Asian stir-fry with ground beef

Proteins (19%)

Carbs (28%)

Fats (53%)

snack

Fruit salad

Proteins (7%)

Carbs (93%)

dinner

Whole grain pasta salad with mushrooms, eggplant and pesto dressing

Proteins (17%)

Carbs (59%)

Fats (24%)

Meal 14 - Utorak 3

breakfast

Red bean spread and seeded bread

Proteins (24%)

Carbs (48%)

Fats (28%)

lunch

Gnocchi with turkey bolognese

Proteins (39%)

Carbs (40%)

Fats (21%)

snack

Strawberry oat cookies

Proteins (16%)

Carbs (18%)

Fats (66%)

dinner

Stewed kale with chicken and bulgur

Proteins (17%)

Carbs (65%)

Fats (18%)

Meal 15 - Srijeda 3

breakfast

Jaffa oatmeal

Proteins (16%)

Carbs (49%)

Fats (35%)

lunch

Baked sea bass fillet with stewed pumpkin and Swiss chard

Proteins (37%)

Carbs (37%)

Fats (26%)

snack

Immune cubes

Proteins (16%)

Carbs (30%)

Fats (54%)

dinner

Salad with red lentils, fresh vegetables and pesto dressing

Proteins (15%)

Carbs (36%)

Fats (49%)

Meal 16 - Četvrtak 3

breakfast

Chicken white meat spread and seeded bread

Proteins (19%)

Carbs (42%)

Fats (39%)

lunch

Rice noodles and stir fry vegetables with chickpeas

Proteins (42%)

Carbs (19%)

Fats (39%)

snack

Vanilla protein grits

Proteins (20%)

Carbs (51%)

Fats (29%)

dinner

Salad with grilled squid, fresh vegetables and couscous

Proteins (16%)

Carbs (38%)

Fats (46%)

Meal 17 - Petak 3

breakfast

Tortilla with chicken in soy sauce

Proteins (22%)

Carbs (37%)

Fats (41%)

lunch

Grilled beef rump steak and sweet potato with broccoli

Proteins (27%)

Carbs (45%)

Fats (28%)

snack

Fit coconut-chocolate bites

Proteins (10%)

Carbs (15%)

Fats (75%)

dinner

Fit waldorf salad

Proteins (46%)

Carbs (35%)

Fats (19%)

Meal 18 - Subota 3

breakfast

Cheesecake oatmeal

Proteins (23%)

Carbs (48%)

Fats (29%)

lunch

Veggie burger and white rice

Proteins (47%)

Carbs (29%)

Fats (24%)

snack

Coconut cinnamon energy balls

Proteins (12%)

Carbs (13%)

Fats (75%)

dinner

Broccoli and cauliflower bake with ground beef

Proteins (15%)

Carbs (55%)

Fats (30%)

Meal 19 - Ponedjeljak 4

breakfast

Egg frittata with spinach and bacon

Proteins (22%)

Carbs (24%)

Fats (54%)

lunch

Grilled beef rump steak and couscous with vegetables

Proteins (43%)

Carbs (24%)

Fats (33%)

snack

Fruit salad

Proteins (9%)

Carbs (61%)

Fats (30%)

dinner

Vitamin salad with red lentils

Proteins (46%)

Carbs (11%)

Fats (43%)

Meal 20 - Utorak 4

breakfast

Chicken white meat spread and seeded bread

Proteins (11%)

Carbs (51%)

Fats (38%)

lunch

Turkey white meat and risotto with zucchini and leek

Proteins (18%)

Carbs (49%)

Fats (34%)

snack

Protein grits raffaello

Proteins (60%)

Carbs (37%)

Fats (3%)

dinner

Tuna and sun-dried tomato tortilla

Proteins (33%)

Carbs (9%)

Fats (58%)

Meal 21 - Srijeda 4

breakfast

Cottage cheese and spinach pie

Proteins (24%)

Carbs (52%)

Fats (24%)

lunch

Chicken breast in soy sauce with zucchini mash

Proteins (22%)

Carbs (55%)

Fats (23%)

snack

Healthy bajadera

Proteins (9%)

Carbs (21%)

Fats (70%)

dinner

Shrimp and avocado salad

Proteins (33%)

Carbs (6%)

Fats (61%)

Meal 22 - Četvrtak 4

breakfast

Red bean spread and seeded bread

Proteins (14%)

Carbs (51%)

Fats (31%)

lunch

Gnocchi caprese

Proteins (25%)

Carbs (38%)

Fats (37%)

snack

Poppy seed apple cake

Proteins (37%)

Carbs (23%)

Fats (40%)

dinner

Tuna burger and brown rice

Proteins (30%)

Carbs (24%)

Fats (46%)

Meal 23 - Petak 4

breakfast

Smoked salmon, avocado spread and seeded bread

Proteins (15%)

Carbs (50%)

Fats (35%)

lunch

Chicken genovese and brown rice

Proteins (32%)

Carbs (28%)

Fats (40%)

snack

Chocolate and peanut butter oatmeal cookies

Proteins (10%)

Carbs (22%)

Fats (68%)

dinner

Pizza tortilla

Proteins (48%)

Carbs (14%)

Fats (38%)

Meal 24 - Subota 4

breakfast

Tortilla with boiled egg and fresh vegetables

Proteins (18%)

Carbs (58%)

Fats (24%)

lunch

Vegetarian meatballs in tomato sauce and mashed potatoes

Proteins (21%)

Carbs (20%)

Fats (59%)

snack

Coconut and forest fruit balls

Proteins (11%)

Carbs (35%)

Fats (54%)

dinner

Chicken white meat in pumpkin flour with quinoa and grilled zucchini

Proteins (35%)

Carbs (12%)

Fats (53%)