FRESHEST FOODS IN TOWN
Healthy weight loss

Healthy meals for the whole day at your address

Lightfork is the first program for preparing and delivering healthy meals in Croatia. Order four meals for the whole day, pick them up at your address and improve the quality of your diet.

Try our Calculator

Not sure how many calories you need?

Our calculator can help you!


I am:

My height:

cm

My weight:

kg

My age:

from 15 to 80

Activity:

All fields must be entered!
Calculate
Top Pick

Monthly Plan

Number of calories

Options:

One meal price:

7.63 €

(57.50 HRK)


Selected:
1300kcal, Mon-Fri
Total

457.89

(3449.97 HRK)
Buy This Plan

Weekly Plan

Number of calories

Options:

One meal price:

8.03 €

(60.53 HRK)


Selected:
1300kcal, Mon-Fri
Total

120.51

(907.98 HRK)
Buy This Plan

Daily Plan

Number of calories

One meal price:

10.18 €

(76.68 HRK)


Selected:
1300kcal
Total

30.53

(230.03 HRK)
Buy This Plan
BMI too low
Ideal BMI
Slightly elevated BMI
High BMI
Very high BMI
Extremely high BMI

Your body mass index (BMI) is 35.02

You are currently eating kcal a day.
Choose the number of calories in the plan and check how it will affect your weight.

If your goal is weight loss, we advise a gradual adjustment of your diet in order to safely lose body weight and continue to consume the necessary nutrients. For a gradual and healthy loss of half a kilogram per week, it is necessary to reduce the energy intake of food and drinks by about 300 kcal to 600 kcal and increase physical activity so that you consume an additional 200 to 400 kcal every day.

The recommended weight loss is half a kilogram per week.

Saznaj više